it’s an automatic action that we do without even noticing, so even if you don't think this applies to you, it can be smart to keep these two tips in mind: Liana Hughes, certified personal trainer and coach for the fitness app Gixo, says, “It’s very common for people to want to pull their neck when they have their fingertips behind their head.” For many. Trainer Kristina Alai, certified fitness trainer at The Bay Club Company, says that while doing exercises like crunches, you may be overcompensating by grabbing your neck with your hands instead of focusing on the ab engagement. This can cause discomfort, particularly if your posture muscles are tight and you’re not used to engaging your core correctly. When you’re in a supine position on your back, typically you’ll rest your head in your hands and then curl up, lifting your head and neck off the mat. This reinforced improper alignment can creep up when you are doing ab work, making you pull your head forward and use your neck during exercises,” he says. “The continued neck flexion is associated with sitting, working at a computer, and texting. Jonathan Tylicki, director of education for AKT and certified personal trainer, says that the strain you may feel in your neck in this position is most likely related to your posture. Mistake #1: You’re Pulling From Your Neck, Not Your AbsĮven though ab exercises are supposed to be all about your core, many positions require your head and neck to lift up off of the ground.
Here are the top three reasons why ab exercises may be aggravating your neck and your back - plus, a few fixes you can use in the moment to protect your neck and back, reduce pain and lower your risk of injury.
If you’re one of these people you may wonder whether you should you throw in the towel or push through despite the discomfort.Īs a personal trainer and coach, I hear this complaint often and it tends to boil down to a handful of causes, all which are related to improper form. One of the most common complaints about traditional abdominal exercises is neck or back pain.
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